Fear can be useful and it has its place in our healthy behavior; but if you let it, it can keep us locked up inside what is comfortable or predictable –which is where most of us are living these days.
Living in the seemingly ‘safe’ state which fear always tends to take us to, makes us feel unfulfilled with the status quo in the end, yet afraid of going after anything different, which most of the time would be something better.
If you want to stop living in fear, you must understand how it works so you can actively fight against it.
Fear is a normal emotion that warns us against potential threats to our safety, but nowadays, in our mostly cosmetic and safeguarded society, it may have become a chronic or hypersensitive response.
You can blame it on the media, a specific situation, caffeine excess; yet blaming has never helped anyone solve their problems.
It is time to OWN YOUR EMOTIONS and transform your life.
Where’s this fear coming from?
When we’re living in a constant state of fear, our anxieties are running the show; we’re constantly worrying without much mindfulness as to what’s causing it. You have to identify what is causing our distress.
Try brainstorming a list of all your tangible concerns (your kids could get hurt, fear of death, etc.) and another of those not that tangible (economic collapse, etc.) and then write a few actions you can take to prevent them from happening. That will give you a sense of control to start with.
Realize that life happens FOR you, not to you.
Understanding and accepting this notion is the first step to fulfillment, and it will put an end to the blaming game and let you start taking charge of your destiny.
Then, endless possibilities will open up to you.
Enough with the excuses
Same as blame, excuses are a lame defense mechanism we use to avoid taking responsibility from our problems and our life in general, and they tend to push our hopes, desires and dreams aside. Excuses are comforting when we’re living in fear, they are safe; but they also bring you back to that starting point where everything is old, done, achieved. There are no challenges there, no growth.
Next time some excuse comes floating into your mind, ask yourself: are you where you want to be in life? Or are you falling back on fear and choosing comfort instead of facing your challenges?
Focus on Growth
We tend to give up because we don’t believe we can achieve our goals, that they’re beyond our capabilities. You must know that your abilities are not fixed, they’re flexible, and just as with muscles, they grow stronger with practice and repetition, and by taking more than they can handle at the time.
It’s like the Crocodile Dundee actor said once: “the secret of my success is that I bite more than I can chew, and then chew as fast as I can”.
Find new ways to adapt, and work hard to overcome whatever life puts in your way.
Everything is a learning experience
Everybody come across difficulties from time to time. The most painful experiences are those which help us redefine what you want and don’t want in life.
Failure, disappointment, roadblocks; they can all be used as a reflecting tool to learn more about yourself and what you want out of your life.
Next time you’re facing a painful experience and you’re ready to give up, take a moment and decide that your dreams are more important than your fear.
Make that decision today and master your fears, start living as the most joyful, successful version of yourself.
Stay strong!
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