A 3-step Plan to Face Your Fears

1. Forget about the things that are not up to you

If you don’t have control over certain things, don’t worry about them. Stop wasting your time plotting and making contingency plans to make sure those things will never happen.

Brave people focus on what they can control, and all of us, in any given moment, only have control over three things: the thoughts we think, the images we visualize, and the actions we take.

2. Before you start anything, you got to face your fears

When you’re about to start a new project, think about all the possible outcomes; then make a list of all the obstacles you may bump into… be realistic, and you’ll see they are not as bad as you thought they were.

When you acknowledge that you’ve already been through quite a lot, and survived, then it’s not such a big deal.

Once you face your fear, you can move on. When you figure out the odds, you will see that you have the inner strength to deal with whatever cards life deals to you.

3. Imagine the alternative

Visualize the result of giving into your fears and give up; really feel the cost of letting yourself be overwhelmed by fear and all the consequent loss…

Then do the opposite; feel the victory and the benefits of having courageously pursued your goals… weigh the two carefully, and see the difference.

When faced with a scary situation, you can always choose between these two: You can hold back and withdraw, or you can take the challenge, learn something new, train, and do whatever it takes and rise to the occasion.

See yourself always rising your game, and step into the major league, and you will increase your opportunities for present and future success.

It’s all up to you, it all depends on how you choose to live your life.

My advice? Take challenges head-on, take the next step and build your courage. It will open the doors to a whole new world.

Stay strong.

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca

What’s Your Identity?

We all humans have an identity; a set of beliefs that we establish through time and define who we are, what we’re not, what we would or wouldn’t do.

This identity is really important because one of the strongest forces in the human personality is the need to stay consistent with the way we define ourselves, we can’t go against that; is engrained deep within our psyche. Beliefs set the guidelines for all our behaviors.

Let’s say your everyday life is a thermostat at 72 degrees. That’s a fair representation of you, enjoying your comfort zone –but let’s be clear on that, that’s just where you’re comfortable, NOT at your best. That 72° is where you are content physically, financially, intimately with your partner, connected to your spiritual life, friends, family, etc.

If things begin to cool down if you drop to a 65 or 60, things are going to change from that convenience to discomfort to intolerance; your whole self is going to start screaming in complaint for sure. This is your baseline that says “Hey, I won’t take less than this!” and gets you moving to get things back to how they were; to what you believe you deserve.

Have you ever gone through something like this?

Sure you have….

When things got that bad with your health, your body, your relationship, your career or finances, you hit a threshold and start doing whatever it takes to get it back up.

Of course, there is a flip side of this coin; if you start doing better than you, for whatever reason, believe you deserve –you start making more money, have deeper relationships, get in the best shape of your life, etc.; you’re going to start sabotaging you and get you down again.

In order to avoid this, you don’t need to change your identity, you just have to expand it.

When the chance presents itself for you to grow, you must be able to say “I get this”. Get into the habit of looking forward to doing the things you never believed you could do; keep growing that muscle.

What can you do to challenge and redefine yourself? What would you like to become?

DECIDE and get on with it today.

Stay strong!

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca

We Are the Choices We Make

Every day, at all times, we’re making decisions; and these decisions affect all aspects of our lives.

Now, have you ever thought about what makes us take those specific decisions? How it is that two people can be faced with the same options and circumstances, and make different decisions?

We all approach our life choices differently because our decision-making system is based on the mental processes which define what motivates us and how we see the world.

When it comes to making progress in life, understanding this decision-making system is an invaluable tool. Once we understand the factors that play a part in our decision-making process, we can make our choices take us closer to our goals.

It’s not about what’s right or wrong, but what is it that we tend to do, and how we respond consistently.
Once we figure this out, we would know how to steer our way towards our desired destiny.

What of the following characteristics resonates more with you?

1.    Do you tend to move towards to, or Away from?

When a prospect comes your way, do you tend to consider all the benefits that would come with it, or do you tend to worry about what you may lose if you take that choice?

If you are generally motivated by desire, you are more of a “towards-to” person. You need to be motivated by goals and rewards, and make your choices based on the pursuit of pleasure.

If, on the other hand, you are mostly motivated by fear or pain, then you are an “away-from” type of person. You need to get motivated by pain and fear as the consequences of not doing something. It makes more sense to you to identify the risks and downsides involved in a situation.

2.  Internal or External?

Who do you turn to when you’re faced with a big decision?

Do you seek an internal point of reference, think about the issue and make a decision by yourself trusting on gut feelings or intuition? If so, then you’re an internal person who would rely on what’s important to you.

Conversely, if you seek out an external point of reference, then you reach out to people in your life looking for their feedback or advice. As an external person, you rely on other people’s testimonials and statistics and seek out validation from them in order to make the most well-informed choice possible.

3.  Possibility or Necessity?

What drives you in your life? Are you curious about the potential it has for growth? Does it excite you?

If you tend to see the many possibilities and you’re motivated by the growth you can pursue, then you’re a possibilities person.

If you are a necessity person, you like your life the way it is now, and you feel secure because you know how to handle things that are within your “box”.  You like to be told what new thing or improvement you need to do.

4.   Generality or Specificity?

For some people, knowing the big picture is enough to get motivated. They focus on the master plan and the overall goal and think of how each of their actions will affect the goal in the long run.

Others are more comfortable only when they have all the details. They would be doubtful with only a general sense of the situation. They don’t regularly think about the future and are able to hone in on the short term.

Once you understand the way you make decisions and identify these patterns in yourself, you can more effectively communicate your needs and understand your decision-making process.                        

One of the core values we have as a company is to inspire and empower people in all aspects of their lives. Additionally, if you want to read about our Custom Software Solutions and Consulting Services, please visit www.isucorp.ca